Nutrient Comparison: California Red Kidney Beans VS Roasted Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Roasted Buckwheat:
- 1 kilogram of California Red Kidney Beans has 2.4 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Roasted Buckwheat:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 1.4 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Buckwheat contain similar levels of Zinc per one kilogram.
- 1 kilogram of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 10.8 times more Fat, 14.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6