Nutrient Comparison: California Red Kidney Beans VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chickpeas :
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B3 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Chickpeas :
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2.1 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Fiber than Chickpeas .
- While 14 oz of Raw Chickpeas contain 24.2 times more Fat and 48.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6