California Red Kidney Beans VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chickpeas ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Chickpeas :
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Chickpeas :
- 100 calories of California Red Kidney Beans have 3.9 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 1.9 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas contain similar levels of Zinc per 100 calories.
- 100 calories of Chickpeas lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.4 times more Protein than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 42.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.