Nutrient Comparison: California Red Kidney Beans VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Chickpeas :
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B3 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Chickpeas :
- 5 ounces of California Red Kidney Beans have 3.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and more Selenium than Chickpeas .
- While 5 oz of Raw Chickpeas contain 2.1 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas contain similar levels of Zinc per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Fiber than Chickpeas .
- While 5 oz of Raw Chickpeas contain 24.2 times more Fat and 48.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6