Nutrient Comparison: California Red Kidney Beans VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Couscous:
- 14 ounces of California Red Kidney Beans have 8.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Couscous:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 26.8 times more Copper, 24.6 times more Iron, 20 times more Magnesium, 11.9 times more Manganese, 18.4 times more Phosphorus, 25.7 times more Potassium and 9.8 times more Zinc than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 8.6 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Energy, 28 times more Omega 3, 2.6 times more Carbohydrate, 17.8 times more Fiber and 6.4 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Couscous provide inadequate amounts of Omega 6 in 14 ounces.