Nutrient Comparison: California Red Kidney Beans VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 14 ounces of California Red Kidney Beans have 5 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 14 ounces of California Red Kidney Beans have 2.5 times more Calcium and 6.1 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 3.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.6 times more Energy, 27.3 times more Carbohydrate, 31.1 times more Fiber and 3.8 times more Protein than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 10.8 times more Fat than Raw California Red Kidney Beans.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate