Nutrient Comparison: California Red Kidney Beans VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 1 pound of California Red Kidney Beans has 5 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 1 pound of California Red Kidney Beans has 2.5 times more Calcium and 6.1 times more Iron than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 3.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.6 times more Energy, 27.3 times more Carbohydrate, 31.1 times more Fiber and 3.8 times more Protein than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 10.8 times more Fat than Raw California Red Kidney Beans.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate