Nutrient Comparison: California Red Kidney Beans VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 100 grams of California Red Kidney Beans have 5 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 100 grams of California Red Kidney Beans have 2.5 times more Calcium and 6.1 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 3.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.6 times more Energy, 27.3 times more Carbohydrate, 31.1 times more Fiber and 3.8 times more Protein than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 10.8 times more Fat than Raw California Red Kidney Beans.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate