Comparing Nutrients in 500 calories California Red Kidney BeansVS HOUSE FOODS Soft Tofu
Weight per 500 calories
California Red Kidney Beans
152g
HOUSE FOODS Soft Tofu
848g
California Red Kidney Beans have 5.6 times more energy per 100g than HOUSE FOODS Soft Tofu. It has high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or HOUSE FOODS Soft Tofu?
California Red Kidney Beans VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
Both Raw California Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 500 kcal
Both Raw California Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
500 kcal of HOUSE FOODS Premium Soft Tofu contain 2.2 times more Calcium, 17.3 times more Sodium and 41.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.9 times more Carbohydrate and 5.6 times more Fiber than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 60.6 times more Fat, 74.6 times more Saturated Fat and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 500 calories.