Nutrient Comparison: California Red Kidney Beans VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Miso:
- 14 ounces of California Red Kidney Beans have 5.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Miso.
- While 14 oz of Miso contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Miso provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Miso:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 7.1 times more Potassium than Miso.
- While 14 oz of Miso contain 2.2 times more Selenium and 338.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Miso contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Energy, 2.4 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Miso.
- While 14 oz of Miso contain 24 times more Fat, 28.5 times more Saturated Fat, 4.8 times more Omega 3 and 45.9 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6