Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Miso:
Raw California Red Kidney Beans have 5.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Miso.
While Miso contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Miso have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Miso:
Raw California Red Kidney Beans have 3.4 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 7.1 times more Potassium than Miso.
While Miso contains 2.2 times more Selenium, 338.9 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Miso have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Energy, 2.4 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Miso.
While Miso contains 24 times more Fat, 28.5 times more Saturated Fat, 4.8 times more Omega 3 and 45.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.