Nutrient Comparison: California Red Kidney Beans VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Low Fat Peanut Butter:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Low Fat Peanut Butter:
- 14 ounces of California Red Kidney Beans have 5.6 times more Calcium, 1.9 times more Copper, 4.9 times more Iron and 2.2 times more Potassium than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.5 times more Manganese, 2.3 times more Selenium and 49.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.6 times more Energy, 136 times more Fat, 160 times more Saturated Fat and 169.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Peanut Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6