Nutrient Comparison: California Red Kidney Beans VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs SILK Chai, soymilk:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs SILK Chai, soymilk:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber