Comparing Nutrients in 100 calories California Red Kidney BeansVS SILK Chai, soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
SILK Chai, soymilk
189g
California Red Kidney Beans have 6.2 times more energy per 100g than SILK Chai, soymilk. It has high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Chai, soymilk?
California Red Kidney Beans VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs SILK Chai, soymilk:
100 calories of California Red Kidney Beans have 9 times more Vitamin B9 than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs SILK Chai, soymilk:
100 calories of California Red Kidney Beans have 3.4 times more Iron, more Magnesium and 1.9 times more Potassium than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 3.9 times more Calcium, 23.2 times more Sodium and 46.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Chai, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Both Raw California Red Kidney Beans as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, more Fiber and 1.6 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 35.9 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber