Nutrient Comparison: California Red Kidney Beans VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Chai, soymilk:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Chai, soymilk:
- 100 grams of California Red Kidney Beans have 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber