Nutrient Comparison: California Red Kidney Beans VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs SILK Chai, soymilk:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs SILK Chai, soymilk:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 3.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber