Nutrient Comparison: California Red Kidney Beans VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sorghum:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 14 oz of Sorghum Grain contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sorghum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sorghum:
- 14 ounces of California Red Kidney Beans have 15 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Sorghum.
- While 14 oz of Sorghum Grain contain 1.6 times more Manganese and 3.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sorghum contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Sorghum.
- While 14 oz of Sorghum Grain contain 13.8 times more Fat and 27.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sorghum offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6