Nutrient Comparison: California Red Kidney Beans VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Sorghum:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 1 kg of Sorghum Grain contains 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sorghum provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Sorghum:
- 1 kilogram of California Red Kidney Beans has 15 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Sorghum.
- While 1 kg of Sorghum Grain contains 1.6 times more Manganese and 3.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sorghum contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Sorghum.
- While 1 kg of Sorghum Grain contains 13.8 times more Fat and 27.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sorghum offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6