Nutrient Comparison: California Red Kidney Beans VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soy Flour, defatted:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soy Flour, defatted:
- 14 ounces of California Red Kidney Beans have 1.9 times more Selenium than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 3.7 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 8.7 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6