California Red Kidney Beans VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Soy Flour, defatted:
- 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Soy Flour, defatted.
- While 500 kcal of Soy flour, defatted contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw California Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Soy Flour, defatted:
- 500 kcal of Soy flour, defatted contain 3.7 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted contain similar levels of Calcium, Iron and Zinc per 500 calories.
- Both Raw California Red Kidney Beans as well as Soy flour, defatted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.7 times more Carbohydrate and 1.4 times more Fiber than Soy Flour, defatted.
- While 500 kcal of Soy flour, defatted contain 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy per 500 calories.
- Both Raw California Red Kidney Beans as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.