Nutrient Comparison: California Red Kidney Beans VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Soy Flour, defatted:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B9 and more Vitamin C than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Soy Flour, defatted:
- 1 pound of California Red Kidney Beans has 1.9 times more Selenium than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 3.7 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 8.7 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6