Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Cranberry Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Cranberry Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Manganese and 1.2 times more Phosphorus than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 2.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Beans contain 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.