Canned Red Kidney Beans With Liquids VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Cranberry Beans:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
- While 100 kcal of Canned Cranberry Beans contain 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Cranberry Beans:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Cranberry Beans.
- While 100 kcal of Canned Cranberry Beans contain 2.8 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Cranberry Beans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.