Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Cranberry Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Cranberry Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Manganese and 1.2 times more Phosphorus than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 2.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Beans contain 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.