Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Chickpeas :
- 14 oz of Boiled Chickpeas contain 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Chickpeas :
- 14 ounces of Canned Red Kidney Beans with Liquids have 36.6 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.7 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chickpeas contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chickpeas contain 2 times more Energy, 7.2 times more Fat, 13.4 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chickpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6