Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Chickpeas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Chickpeas
183g
Boiled Chickpeas have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Chickpeas ?
Canned Red Kidney Beans With Liquids VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Chickpeas :
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chickpeas provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Chickpeas :
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 74 times more Sodium and 2.6 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.7 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chickpeas contain similar levels of Calcium, Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 6.6 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3