Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Refried Beans, fat-free:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Refried Beans, fat-free:
- 14 oz of Canned Refried Beans, fat-free contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 5.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans, fat-free contain similar levels of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Sugars than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.