Canned Red Kidney Beans With Liquids VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Refried Beans, fat-free:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Canned Refried Beans, fat-free.
- While 500 kcal of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Refried Beans, fat-free:
- 500 kcal of Canned Refried Beans, fat-free contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 5.3 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans, fat-free contain similar levels of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 3 times more Sugars than Canned Refried Beans, fat-free.
- While 500 kcal of Canned Refried Beans, fat-free contain 3.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.