Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 22 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs SILK Blueberry soy yogurt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron and 17.1 times more Sodium than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 6.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Blueberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.2 times more Fiber and 2.2 times more Protein than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 6.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Blueberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber