Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs SILK Blueberry soy yogurt:
- 1 lb of SILK Blueberry soy yogurt contains 22 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs SILK Blueberry soy yogurt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Iron and 17.1 times more Sodium than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 6.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Blueberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.2 times more Fiber and 2.2 times more Protein than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 6.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Blueberry soy yogurt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber