Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs SILK Blueberry soy yogurt:
- 100 g of SILK Blueberry soy yogurt contain 22 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs SILK Blueberry soy yogurt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Iron and 17.1 times more Sodium than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 6.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Blueberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.2 times more Fiber and 2.2 times more Protein than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 6.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Blueberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber