Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Soymilk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 2.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Soymilk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 5.2 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 4.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 2.4 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.5 times more Omega 3, 7 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber