Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Soymilk:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk.
- While 5 oz of Soymilk Unfortified contain 2.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Soymilk:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 5.2 times more Zinc than Soymilk.
- While 5 oz of Soymilk Unfortified contain 4.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 2.4 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.5 times more Omega 3, 7 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber