Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Soymilk
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Soymilk
556g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk?
Canned Red Kidney Beans With Liquids VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soymilk:
300 kcal of Soymilk Unfortified contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soymilk:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 3.4 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.3 times more Calcium, 1.3 times more Copper, 6.5 times more Selenium and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 4.8 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 7.3 times more Fat, 2.2 times more Omega 3, 10.6 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6