Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.7 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 14.4 times more Fat, 5.6 times more Saturated Fat and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 14 ounces.