Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Canned Red Kidney Beans Solids and Liquids as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Canned Red Kidney Beans with Liquids has 64 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.7 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.7 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 14.4 times more Fat, 5.6 times more Saturated Fat and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per one pound.