Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.7 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 14.4 times more Fat, 5.6 times more Saturated Fat and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per seven ounces.