Canned Red Kidney Beans With Liquids VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
- Both Canned Red Kidney Beans Solids and Liquids as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 300 calories of Canned Red Kidney Beans with Liquids have 77.4 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.9 times more Fat, 4.6 times more Saturated Fat and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.