Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.8 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.4 times more Iron than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 1.6 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.5 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.