Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans with Salt versus 1 kg of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 1.8 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 1.4 times more Iron than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 1.6 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 1.5 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.