Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans with Salt versus 100 g of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.8 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 100 grams of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.4 times more Iron than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.6 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.5 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.