Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans with Salt versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 100 grams of Boiled Red Kidney Beans with Salt have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 100 grams of Boiled Red Kidney Beans with Salt have 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Copper and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.2 times more Protein than Canned Pinto Beans Rinsed.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 100 grams.