Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans with Salt versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 1 pound of Boiled Red Kidney Beans with Salt has 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 1 pound of Boiled Red Kidney Beans with Salt has 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 2.3 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Copper and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans with Salt has 1.2 times more Protein than Canned Pinto Beans Rinsed.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per one pound.