Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans with Salt versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 5 ounces of Boiled Red Kidney Beans with Salt have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 5 ounces of Boiled Red Kidney Beans with Salt have 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Copper and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.2 times more Protein than Canned Pinto Beans Rinsed.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per five ounces.