Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Red Kidney Beans with Salt have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.2 times more Protein than Canned Pinto Beans Rinsed.
- Both Boiled Red Kidney Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 14 ounces.