Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned Red Kidney Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Canned Red Kidney Beans Rinsed:
- 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.6 times more Vitamin B3 than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Canned Red Kidney Beans Rinsed:
- 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Pinto Beans, Rinsed Solids and Canned Red Kidney Beans, Rinsed Solids have similar amounts of macro-nutrients per 1 lb
- Both Canned Pinto Beans Rinsed and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per one pound.