Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Cranberry Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Cranberry Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 1.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Boiled Cranberry Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.