Boiled Red Kidney Beans VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Cranberry Beans:
- 500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Cranberry Beans.
- While 500 kcal of Boiled Cranberry Beans contain 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Cranberry Beans:
- 500 calories of Boiled Red Kidney Beans have 1.5 times more Iron and 1.4 times more Manganese than Boiled Cranberry Beans.
- While 500 kcal of Boiled Cranberry Beans contain 1.7 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2 times more Omega 3 than Boiled Cranberry Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.