Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Cranberry Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Cranberry Beans
602g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Canned Cranberry Beans. It has average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Cranberry Beans?
Boiled Red Kidney Beans VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Cranberry Beans:
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Cranberry Beans:
500 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 1.6 times more Manganese than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.9 times more Calcium, 4 times more Selenium, 254 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2 times more Omega 3 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.