Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS French Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
French Beans
146g
Raw French Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or French Beans?
Boiled Red Kidney Beans VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or French Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs French Beans:
500 kcal of Raw French Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs French Beans:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than French Beans.
While 500 kcal of Raw French Beans contain 2.5 times more Calcium, 1.5 times more Magnesium and 4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Protein than French Beans.
While 500 kcal of Raw French Beans contain 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.